Tonight, I met a friend for beers. He is a good guy, a first responder, a true man, humble, quiet, honest, and a true savage. When things...

Are you interested in being an effective and powerful leader? Are you interested in making a difference for those around you and for your...

My girlfriend's son plays baseball in a Little League located in Irvine, CA. He's ten years old. Two nights ago, the umpire made some bad...

I was on Instagram the other day and came across a post from a guy who, by all appearances, called his mother out in a recent book he'd...

I recently gave a talk to a group of police officers and firefighters who were attending an advanced peer support training class. Peer...

What's it like to live driven by commitments? What does this look like, what's the benefit and how it does help us live powerfully and...

I was talking with a friend the other day and he shared a breakdown he was having in a relationship. "Breakdowns" are a quick way of...

False realities impact overall organizational health including employee engagement, commitment and energy. Here are my thoughts and...

On this Thanksgiving day, I wanted to share my thanks. While I'm certainly thankful for my home, my boys, my health and my career, what...

I've been running into this conversation a lot lately. The idea that there is something about us that needs fixing or improving. This is...

Two weeks ago, my ex-wife and I spent 4 days on vacation with our 7 year old son. We had an amazing time, and guess what; there was ZERO...

Today while mountain biking, I came across Bob. Bob was riding with his son. He was very friendly and happy. He immediately asked for my...

I get asked all the time about cadence and pedaling efficiency. Here is the super short version on what you need to know: Pedaling in...

The Covid-19 pandemic has brought more than its fair share of leadership challenges to me. Just this past weekend I had two conversations...

I was chatting with someone after my last post about wishing and hoping, which they reworded as, wishing and dreaming. When I corrected...

My dad was a cantankerous dude for sure. He boxed, played football, was a Marine and spent 35 years "on the job." He drank too much, ate...

So, here it is. The official launch of RedShift Performance. This has been a long time in the making. A LONG ASS time. And it's been...